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What does the set $\{x | x \geq -5 \text{ and } x \leq 3\}$ represent?$\newline$Choices:$\newline$(A)all numbers greater than or equal to $-5$ and less than $3$ $\newline$(B)all numbers greater than or equal to $-5$ and less than or equal to $3$ $\newline$(C)all numbers less than $-5$ and greater than $3$ $\newline$(D)all numbers less than $-5$ and greater than $3$